Skin care is important to maintain healthy, youthful and glowing skin. Maintenance methods include gentle cleansing, adequate hydration, sun protection, a balanced diet and regular rest.
1. Gentle cleansing
Clean your face with lukewarm water and a gentle cleanser every day, morning and evening. Avoid cleansers with harsh ingredients or harsh particles that can damage your skin’s natural barrier.
2. Hydrate Properly
Choose a moisturizer suitable for your skin type and be sure to use it daily. Moisturizing helps keep skin hydrated and prevents dryness and roughness. You can choose moisturizing lotions, creams or essences.
3. Sun protection
A broad-spectrum sunscreen should be used daily to protect the skin from UV rays. Choose a sunscreen product with an SPF value appropriate to your skin type and the level of protection you need, and reapply regularly, especially during outdoor activities or when the sun is shining brightly.
4. Eat a balanced diet
A nutritious and balanced diet is essential for healthy skin. Make sure you’re getting enough vitamins, minerals and antioxidants, like vitamins C and E, zinc, selenium and more, by eating more fresh fruits, vegetables, whole grains and healthy proteins.
5. Take regular breaks
Adequate sleep is essential for skin repair and regeneration. Try to maintain a regular schedule and make sure you sleep 7-8 hours a day.
In addition to these recommendations, care should be taken to avoid triggers for skin problems, such as quitting smoking, limiting alcohol consumption, avoiding overexposure to pollutants and irritants, and avoiding prolonged exposure to strong sunlight.
Post time: Nov-22-2023